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Once the preserve of country estates and exotic resorts, there are now more spas than ever in London, and although the city is built up, they’re a little more discrete than you’d think. Now you can get a massage or pedicure on your lunch hour without any fuss or trouble.

The Corinthia Hotel is a beautiful building a stone’s throw from Downing Street, and beneath its doors lies the Espa Life, for men and women. The dark corridors house a gym (managed by Stephen Price, personal trainer to the world’s athletic elite) and a hair salon run by Daniel Galvin, as well as an award-winning spa. Try the Shiatsu Inspired experience – a signature massage which works the whole body and exfoliation. You’ll feel brand new afterwards.

Spa treatments are perfect after a long day of shopping – thankfully the Agua Spa at The Sanderson Hotel is just a short walk from Oxford Street. Their citrus facial treatments will help rejuvenate your skin, while a hot stone massage will relax your nervous system and soothe sore joints.

Some spas are more traditional than others. Porchester Spa, in Queensway, men and woman are only allowed in on different days (alternating through the week, check the website for changes) – although Sunday night is for couples. They offer a traditional Finnish log sauna, therapeutic treatments and exercise facilities in an art deco setting. And when you’re exhausted? Cool off in the icy plunge pool.

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